The Personal Records section gives you the ability to create different seasons and then compare one season to another. So if you are a multi-sport athlete, the tool might not be as useful as the other tools currently available that include TSS from other activities as well. The Training Stress chart can display a maximum of 4 years of Training Stress history.Ĭurrently, TrainerRoad Performance Analytics displays data from your rides only. You will also see FTP changes throughout the year marked with a gray diamond. This chart displays a weekly snapshot of your Training Stress Score (TSS) calculated from all your indoor/outdoor rides. With the ability to import all your rides – whether the ride was done outdoors, with TrainerRoad, Zwift, or just simply a Garmin device – TrainerRoad will import the data and displays it all in one chart. tcx) zipped somewhere on your PC, you can upload the zipped to TrainerRoad from the Past Rides page. If you have all your rides files (.fit or. Either way, three years worth of data gave me plenty to play with and see what this tool is all about.
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The reason for that is Garmin doesn’t have a way to download ride history and I didn’t really get into using Strava consistently until 2015. In my case, they imported data going back to 2015 only. If you have Strava or Garmin connect connected in your profile, TrainerRoad will import all your history. You can now import all your rides to TrainerRoad. Performance Analytics tool encompasses three new features: Here is a walkthrough video of all the new features they added: IRONMAN 70.3 Atlantic City in September was my first time racing with a power meter.“We think that cycling analytics today are overblown, overcomplicated, and bloated for 99.9% of riders out there,” says Nate Pearson, TrainerRoad CEO, “Our goal was to develop an easy-to-use set of tools that show you exactly what you need to become faster while leaving out the rest.” SIKA: Yes! I purchased the Garmin Vector 3s in July. ST: Did you get a power meter for your bike?
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He really stressed the importance of learning how to ride outside with a power meter. I also started working with a new coach – Jonny. But I had some pretty big goals this year, like getting down to the 2:30s. When I first started using the app I was a 3-plus hour cyclist in the half -Ironman distance and knew nothing about power. I think it is a great introduction to learning how to ride with power without investing in a power meter. SIKA: You know what? I still agree with that statement. I have both.” When you did begin training with power I believe it was through the use of your first smart trainer, which was a CycleOps Hammer. All I need is a speed sensor and indoor trainer.
You wrote me, back then, “I’ve always wanted to try a power meter but I like the simplicity of Trainerroad. You began using Trainerroad without a power meter. ST: You were not training with power prior to moving over to Trainerroad.
The long ride is the only workout I do outside. He typically has me do four 60 to 90 minute workouts during the week and then a long ride – 3 ½ hours – on the weekends. The workouts he prescribes are time-based – not in miles. My coach, Jonathan Caron, sends me the workouts and I create them using Trainerroad’s Workout Creator. SIKA: I would say about 80 percent of my rides are indoors. ST: How many of your cycling miles are indoor over the course of the year, and how much of that is Trainerroad? I’ve done over 120 workouts in Trainerroad this year. One hundred percent of the workouts I did on my indoor trainer this year were done in TrainerRoad. Initially, you are right, I was using it so that I could write an article based on my experience using the app. SIKA HENRY: Funny how much has changed within a year! I can’t believe I said that. In other words, you fulfilled your editorial obligation! But – and you can give it to me straight – did you continued with Trainerroad in the year since that article? You wrote a piece for Slowtwitch after 6 weeks on Trainerroad, through the lens of a newbie. I didn’t even start paying attention to cadence until a few months ago.” SLOWTWITCH: When I first introduced you to Trainerroad, about a year and a half ago, you said, “I guess I’ve been hiding under a rock because I’ve never heard of Trainerroad until you mentioned it… the lazy part of me doesn’t want to familiarize myself with new technology.
Slowtwitch's longitudinal study on neo-Luddittism. I thought I'd to back a year later and ask her again. I pretty much forced Trainerroad on her last year. I hate it when my brain feels like it's doing a bench press and can't quite get the bar up.īut I'm not as bad as Sika Henry! She's Mikey (hates everything) in the Life Cereal commercial (for you who go back that far).
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